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Facts Surrounding Men’s Mental Health

In the recent past, there has been a spike in the number of mental health problems in our society. Mental health is not specific of gender. From the various studies conducted, mental health has been considered as some of the major factors leading to suicide. People experiencing mental health problems cannot come out due to the stigma they would face read more here. It is even worse for men because of the societal expectations. It is therefore important that you learn about mental health in order to avoid the corresponding consequences such as depression and suicide read more now. This article outlines the important information about the mental health of men.

The primary thing to understand is that prevalence of mental health disorder vary in men and women. Women are more likely to be exposed to mental health problems however, the men are likely to commit suicide because of mental health disorders due to the societal pressure. One of the signs of mental health problems is falling into depression click here for more. Some of the common symptoms of depression in men include anxiety, loss of interest in social life, suicidal thoughts and withdrawal from friends and relatives. There are different types of depression that mainly vary depending on the how long it has been persistence. It is important that you have a clear understanding of the specific type of depression you are experience or any other close relative is going through.

You should understand that men become private when it comes to mental health problems. The societal expectation is the major reason as to why men do not talk about their mental health problems. When men clearly state the mental health disorder they are going through, they will get helpful medical care such as therapy view here for more. When experiencing mental health disorders it is recommended that you seek professional help.

You should know that men’s mental health problems is likely to lead them to substance and drug abuse. Since they have no one to talk to about their mental health problems, they drown their sorrows in drugs more about. They may turn into alcohol and substance abuse to get rid of their pain by releasing of the feel good hormone, dopamine.

You should be aware of the highly susceptible group of men. Men are expected to be the bread winners of the family, hence when they are unemployed or loss a job, they are likely to fall into depression than their female counterparts. Hence, an individual that comes from a family with such mental health disorder has a higher probability of experiencing the same.

In conclusion, by reading this article, you will be informed about men’s mental health.