Health & Fitness

Finding Parallels Between and Life

Effective Chakra Meditation

According to research, our life revolves around feelings and emotions. This is because the many things we do in life bring out different emotions. Some emotions can cause stress in life. It is for this reason that meditation was brought forward. Chakra meditation is one of the types of meditation. This technique employs different concepts to bring about chakra balancing. Chakra healing is the end result

What is this chakra meditation? Chakras are basically the energy centers of our bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Different colors depict different chakras. This makes it different from other chakras. The colors range from red to orange among others. An example is the red colored root chakra.

What chakras exist in our bodies? The first chakra is the root chakra which is red in color. This chakra is situated at the base of the spine. If this chakra is balanced, you will feel strong, secure and well-grounded. If not, you will be anxious, fearful and with a weak immunity. Second, we have the sacral chakra. This one is orange and is located below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. Your productivity and energy will be high if this chakra is balanced. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The heart chakra on the other hand is green. Love is the theme of this chakra that is located in the heart. Your love and spiritual affairs are good if it is balanced. If blocked, it leads to loneliness, hatred and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. If it is imbalanced, social anxiety and tension while talking can arise. On the other hand, the third eye chakra is indigo in color and located on the forehead. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.

The last chakra is the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. If you want to experience it from scratch, just go for guided chakra meditations for beginners.